Online Courses & Products

 

Online Qigong courses

Sit, Stand, Move

ONLINE ONLY $89

Wellness from Qigong is based on three levels - the body (movement), the flow of Qi (standing postures) and visualizations and clarity of mind (sitting practices such as meditation). Launch your new lifestyle methods with this 6 day course led by Master Teachers Michael Leone and Jason Campbell.



Journey Around the Sun

ONLINE ONLY $1495

Take a complete seasonal journey around the sun and learn to harmonize with the elemental aspects of the season. Each week you will be delivered a practice to move along with and enjoy a lighter feeling of mind, body and energy.



QiFit Membership

Two Week Trial $1 • MOnthly $37

Online course for 5 Elemental Qigong Foundational Practices. Taught in 5 elmenatl seasons, 10 lessons per season. Enjoy added benefits such as interaction with our Facebook closed group and weekly live tele-teaching calls.



 

Online Zen Yoga Courses

Zen Yoga’s ‘The Chakra Experience”

REGULARLY $108 • SALE $20

Focused on the energy wheels of our body, the Chakra Course delivers profound lessons in just how important a balanced chakra system can be! Uncover the physical movements, visualizations and sounds used to bring harmony back to your Chakras. An ONLINE course experience of the 7 chakras. Tuning each chakra will aid in bringing harmony to the mind, body and consciousness.


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Meridians of TCM

REGULARLY $108 • SALE $72

Energy highways (simmilar to nadi’s) in the physical body carry energy to and from our vital organs. The Meridians course outlines what they are, where they are located, the theory behind them and specific breathing techniques to achieve a steady energy flow. A power packed bite sized course to upgrade your practice by integrating TCM into your postures.

 

Zen Yoga 100

ONLINE ONLY $995• ONLINE & IN PERSON $1995

Your yoga journey starts here with the foundational first 100 hours of the yogis’s step by step path to moksha (liberation). Theory, movement, breath and much more.A true yoga practice is more than asana, the mind must be unified by connecting to the breath. This journey requires not only a map, but a guide unfold the terrain as you walk the path. Zen Yoga 100 brings the ashram directly to you.

12 Weeks.100 Hours. You. Will. Transform.

 

Zen Yoga 200 & Optional Certification

ONLINE ONLY $1495• ONLINE & IN PERSON $2995

Zen Yoga’s 200 Hour online training and optional certification complete program. The foundation of yoga.Zen Yoga 200 hour training is designed for transformation to fit your lifestyle. With so many ways that we can use technology - one higher vibrational way is to help us develop as individuals. Use your mobile device or other media source to your highest advantage through the cultivation of a stronger physical body, clarity of mind and emotional harmony that you may ultimately use to share with others.

 
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Zen Yoga 300 & Optional Certification

ONLINE ONLY $1995 • ONLINE & IN PERSON $3995

Once you have completed your 200-hour course, the 300-hour course with optional certification is designed to enhance what you have learned and take you deeper into the state of yogic being. With a similar mind, body and energy format you will learn how to use the practice to best harmonize with the 5 seasons of TCM. Zen Yoga’s 300 Hour online training and optional certification program. Yoga by the Season.

 


COMING SOON:

Seasonal Zen Yoga Flow

ALL 5 SEASONS $108 • PRE-SALE $72

Skip all the theory and go right into moving the body with one of the 5 seasonal Zen Yoga Flow Series. Take your time and notes, practice for the entire season and glow with the benefits of seasonal harmony.

 

Just Breathe

6 MONTHS ACCESS $108 • 12 MONTHS ACCESS $172 • OR $27/MONTH

Pranayamas are breathing techniques in the practice of yoga. Each technique creates a different sensation and outcome in the body and mind. Learn 15 breathing techniques (3 for each season) that you can practice almost anywhere to balance, enliven or calm.

 

Intro to Chinese Astrology

REGULARLY $108 • PRE-SALE $72

‘To know thyself is wisdom’.

‘An unexamined life is not worth living.’

‘Sahdvaya’ or the pursuit of self-study reveals the constant

Chinese astrology not only teaches us about ourselves, but offers us clues of how our own nature can cause our own suffering. If you know what part of you gets in your own way, you will be in choice to let it keep tripping you up or not. The same goes for knowing others, if you get to know what parts of other peoples natures jive well with you or conflict, the choice will be yours how to engage. Get started with Chinese Astrology here. *Optional Personal 4 Pillars/Lifepath additional $108

 
 

Music Purchases produced specifically for Zen Wellness and Zen Yoga programs

Music of the 5 elements of Om Shanti Om

Music of the 5 elements of Om Shanti Om

Music of the 5 Elements of Om Mani Padme Hum

Music of the 5 Elements of Om Mani Padme Hum

Music of the 5 root powers of the Wood Element

Music of the 5 root powers of the Wood Element

Music of the 5 root powers of the Metal Element

Music of the 5 root powers of the Metal Element

Piano music of the 5 Elements

Piano music of the 5 Elements

A single track of basic timed music for tai chi, qigong and meditation.

A single track of basic timed music for tai chi, qigong and meditation.

Music for each of the 7 chakras.

Music for each of the 7 chakras.

A 5 Element album of Om Namah Shivaya

A 5 Element album of Om Namah Shivaya

 

Books and eBooks for your Zen Wellness and Zen Yoga process…

A 5 Elemental Foundation for wellness through Qigong. Includes movement instructions, basic theory and balancing breathing techniques written by Master Teacher Michael Leone.

A 5 Elemental Foundation for wellness through Qigong. Includes movement instructions, basic theory and balancing breathing techniques written by Master Teacher Michael Leone.

Zen is an approach to the present moment to reduce suffering, and Yoga is the harmony of the mind, body and consciousness. Together one finds liberation from suffering through harmony. In this book the theory of how this occurs in a 5 elemental pattern, movement instructions and basic remedies for ones energy levels.

Zen is an approach to the present moment to reduce suffering, and Yoga is the harmony of the mind, body and consciousness. Together one finds liberation from suffering through harmony. In this book the theory of how this occurs in a 5 elemental pattern, movement instructions and basic remedies for ones energy levels.

The first of the 5 elements of Zen Yoga. This book gives any practitioner specific movements, breath work, meditations and contemplations to achieve a more balanced wood element.

The first of the 5 elements of Zen Yoga. This book gives any practitioner specific movements, breath work, meditations and contemplations to achieve a more balanced wood element.

Coming late spring 2019

Coming late spring 2019